Introduction to sungazing
Sun is one of the best natural healer available
to us. Sungazing is nothing but simply gazing at the sun. Many cultures and
civilizations knew that gazing at the sun either during sunset or sunrise is
beneficial to ones health by improving eyesight, improves endocrine health,
increases melatonin and serotonin production, increases sleep quality. In Mahabharatha it was mentioned that “The Sun’s rays have the
amazing power to heal. Sun worship helped Sambha, Krishna’s grandson, get cured
of leprosy. This context clearly explains that healing through sun was a
well-developed science in ancient times. Konark Sun temple, in India tells that
Indians worship sun for their good health. Historically, a lot of people have
remained without food. In 1922, the Imperial Medical College in London decreed
that solar rays were the ideal food for humans. However, no one revealed what
their technique was. For example, Yogananda, in his book “Autobiography of a
Yogi,” interviewed many saints and mystics to find out the secret of their lack
of eating food. The common reply was that the sun’s energy entered through a
secret door and reached the medulla oblongata in the brain. They did not divulge
their secret. This knowledge was lost to common folk at the time.
In recent times this
method has been popularized by Hira Ratan Manek and the technique is known as
HRM Sungazing method. More than 10000 people have been following sungazing all over
the world and are getting their daily energy required for the routine living
from sun only. They don’t need to take food for their survival but they do take
food occasionally If needed when they are in family gatherings,parties.
How to Practice Sungazing(Method 1 to
remain hunger free)
1.The process is simple to gaze the sun standing barefoot on
mud or sand preferably and doing sungazing .So we can do this practice on beach
side or on rivershore ,or on our terrace.
(To be Avoided-Doing sungazing in water and on grass is
avoided because one is not properly grounded in the above two cases,as our body
needs proper way of grounding ourselves also for the method to work effcetively).
2. Initially the gazing time is 10 Seconds and daily it should be keeping increased by 10 seconds and Sungazing is a one-time practice, usually for a period of 9 months, or 44 minutes, of sun gazing. You can break up the practice into three phases: 0 to 3 months, 3-6 months and 6-9 months. After completing the sun gazing practice, you will then walk barefoot, 45 minutes daily [if you stop at 15 or 30 minutes of sungazing, you walk barefoot for the rest of your life; if you complete the full 44 minutes of sun gazing, then you walk barefoot for one year.If the sky is cloudy and unable to gaze sun then try to look at the position of the sun in the sky with same time limit as that of previous day until sun appears for gazing.
( As Uv rays are at the lowest intensity which does not harm
during first one hour of sunrise or last one hour of Sunset sungazing should be
practiced during this time only. When you increase your sun gazing time, you
may need to split your sun gazing between sunrise and sunset. It’s very
important when you are sun gazing and you
to do it safely to ensure there are no damages from exposure to the sun.
If sungazing is not done correctly there can be many damages related to the
sun. Because our eyes are such a vital part of our lives we must be extremely
careful. One is advised to stop gazing if any irritation in eyes are felt while
gazing.)
3.Walking barefoot on ground is necessary part of sungazing.
(This process stimulates the essential parts of brain and transforms the person healthy.Walking Bare foot is called grounding and we as humans embody an electromagnetic polarity, with our feet representing the negative pole and our head representing the positive pole, relative to each other. When we are grounded ie.,when we stand on barefoot on the Earth below us and we are equally linked with the Sun above us , our bodies become an open container through which cosmic energies can flow. What happens in grounding is we anchor higher-frequency energies safely within the body, much like a step-down transformer which changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house.
Health Benefits(Physical Level progess)
Niels Ryberg Finsen was awarded the Nobel Prize in
Physiology or Medicine in 1903 as he recognized the use of sunlight in treating
a battling disease lupus vulgaris.
Vitamin D
Vitamin D is not one chemical
but many. The natural type is produced in the skin from a universally present
form of cholesterol 7-Dehydrocholestral.
Sunlight is the key: Its ultraviolet B (UVB) energy converts the precursor to
vitamin D3. The sun's energy turns a chemical in your skin into vitamin D3 which is carried to your liver and then your kidneys to
transform it to active vitamin D. It helps the body to absorb and retain
calcium and phosphorous which are essential for building bone in our body. Vitamin
D can help in reducing cancel cell growth,inflammation, help control infections
and prevents osteo
poriosis,osteomalacia and rickets.
Our body gets Vitamin D only to
the extent of 10% so it is necessary to fill the remaining 90% of necessary
Vitamin D either by Supplements or by getting it directly from sun exposure.
Vitamin D increases ones longevity, and so sungazing helps
us in our longevity also.
Brain Functionality
From moon it is negative energy you get and present day
science, specially the medical science, has recorded adverse effects of
moon, that is why we have the universally popular word ''lunatic'. People who
are lunatic when exposed to sun their brain receives sunlight through eyes
people and it will have an increase in their brain functionality at optimal level.
Even medical science agrees we hardly make use of about 5-7% of the brain. The
most brilliant of humans like Albert Einstein are reported to have used only
about 32% of their brains.
If we can activate the human brain and awaken these infinite
powers inherent in ourselves, then we can raise ourselves to higher levels. We
can achieve any results we want. In order to operate the brain effectively, it
needs to be activated. Being a holistic entity it needs a holistic power
supply. Sun energy is the source that powers the brain. It can enter and leave
the human body or the brain only through one organ, and that is the human eye.
The eyes are the Sun Energy’s entry door to the human brain. They are also
known as the windows of the soul. Recent research has found out that the eye
has many functions other than vision.
But if you want the immune system to strengthen, then keep
on barefoot walking barefoot. Also if you want memory power or intelligence to increase,
continue walking. As you increase the sun's heat on your feet, the brain will
activate more and more, which will result in more activity of the pineal gland.
Mental level Progress
So far medical science believed that neurons never
regenerate. Now they have found in a research that neurons do regenerate. If neurons regenerate
it’s a big relief for humanity. Your aging process slows down, your life span
increases, your intelligence increases, your memory increases. and there by
increasing the functionality of our brain to the maximum. So diseases like alzheimers,
Parkinsons disease are easily dealt just simply by sungazing only.
Activation of Chakras(Spiritual Progress)
Sungazing activates all chakras, and energy is stored by all
body parts which normally store energy from food. Food is replaced by direct
energy from the sun. All the glands have a lot of functions and can perform at
optimal level via sun energy. If you are fortunate to activate the brain
optimally, you surely will reach enlightenment. You can read the past, present,
and future. You can develop psychic skills of telepathy, television and place
your body at different places simultaneously. Science has validated human
psychic functions, and medical experiments are being done to ascertain this.
All the glands have a lot of functions and can perform at optimal level via sun
energy. If you are fortunate to activate the brain optimally, you surely will reach
enlightenment.
Sunenergy as food
Traditionally, human beings eat secondary sources of energy
because plants and other vegetation which depend heavily on the sun for their
growth. Simply put, the idea here is to learn how to absorb energy from the
primary source, that is, the sun itself. There is a possible scientific
explanation of what may be occurring during the exercise of this method.
Our eyes has over 100 million rods(responsible for seeing
colour visions) and 6 million cones(responsible for seeing in darkness and low
light levels) in our retina which are photoreceptor cells, they are responsible
for the sense of light, and they convert the light received from the sun a kind
of photo analysis could be taking place during the Sungazing that provides a
person with all the energy and vitamins required for the proper functioning of
their internal organs, the same way as plants receive energy from sun and
convert energy for themselves using the photosynthesis process.
Suncharged water(Charging water with
Sun Energy)
The daily water we consume is dead water as the water is
stored in closed containers. Water has more energy if drink it directly from rivers or
waterfalls because it flows and is open to sun to receive Sun energy. Water we
drink also can be charged by the following methods
1.Suncharging.
2.Using Vortex Generator.
3.Using water
structuring devices.
Here we discuss the process to convert the water we drink
using Suncharging as described below
1. Fill a half or full gallon clear glass jar with drinkable water; preferably filtered, distilled, or tap water.
2. Place it outside on the ground in your yard with a glass cover on it sometime in the morning so that water is charged with the rays of sun.
3. Leave it outside for 5 to 8 hours. More time is not necessary, and less time has less effect.
4. Drink this water throughout the day and solar charged water
to be consumed within one day only. Do not store this water in plastic containers , and there is no
need to refrigerate.
5.Water to be consumed in glass container or Earthen made
container as water used by storing in plastic reduces it to the dead water.
You are winning over hunger by practicing Sungazing, you are
not controlling it. So you can fast easily. Easily obesity is under control.
For obese people it is the only alternative, the only way out to control
obesity in an easy way.
Bare foot walking(2nd
method to remain hunger free)
Alternate practice
for the hunger to be disappeared naturally is to start is walking barefoot on
bare earth for 45 minutes daily for a total of 365 days. Relaxed walking only,
no need to walk briskly, jog or run. Any convenient time of the day is all
right, however it is preferred to do that when the earth is warmer and sunlight
is falling on your body. When you walk barefoot, an important gland in the
brain's center called the pineal gland, or the third eye, is activated. The big
toe of the foot represents this gland. 25 years ago it was considered a useless
gland; now it has become an important gland for study and about 18,000 papers
have been published about it. It has always been known as the “seat of the
soul.” The pineal gland has optic nerve endings. The remaining four toes
represent glands too – the pituitary, hypothalamus, thalamus and amygdala. The
amygdale gland, for the last 2 years, has been gaining importance in medical
research. It's a nucleus of the sun or cosmic energy and plays an important
role in the photosynthesis of how sunlight reaches the brain through the eye.
When you walk barefoot, your body weight stimulates all these 5 glands through
your toes. This is strengthened by the earth heat/energy and the sun prana
falling on the head or the crown chakra. The chakras are not in the spinal cord
-- that is an imaginary location; they are definitely in the brain. All these
create a magnetic field and the body/brain recharges with the sun energy
entering into you. Relax.
Walk 45 minutes bare foot for one year and food will continue to be unnecessary for you. After one year of recharging, if you are satisfied with your progress, you can give up barefoot walking.
Nasa Experiment on Hira Ratan Manek
Nasa had conducted 130 days observation on Hira Ratan Manek and verified that Manek had survived for 130 taking only water.This observation was conducted by Nasa to make use of this technique to solve the food storage and preservation issues faced by the astronauts in their space expeditions.
Conclusion
No one needs to eat more than his or her hunger levels.
Hunger comes because of energy requirements, body requires energy and energy is
a must. But food is not a necessity for the body to function. Only energy is.
Conventionally we are indirectly getting sun energy while eating food that
which is a by-product of sun energy. No sunlight—no food will grow. What we eat
is secondary sun energy. In 6- months time we are staring to eat the original
form of micro food—Our Sun. Also, when we eat secondary energy we put in a lot
of toxic waste into the body. This can be totally avoided. So as we consume the
Original form, the sun, hunger goes down. Then hunger starts to disappear.
Do practice Sungazing and get benefitted
physically,mentally,spiritually.
Happy Sungazing.
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