Losing Weight –The Smoothie Way
Weight loss is 80% diet and 20% exercise. One can handily find exercises online, but chancing healthy food that is also tasty is a bit of a task. This Smoothie Diet cuts out all the awful foods that are making you gain weight, while boosting your metabolism, cutting your appetite, and reducing your caloric input (without ever leaving you starving). The Smoothie Diet is insanely handy. Convenience is the single biggest factor that leads to diet success or failure. If something is hard, you’re doubtful to stick with it. If it’s a handy, then why wouldn’t you follow through?
The smart thing about the Smoothie Diet is that it helps you keep loosing weight indeed after the 21 days are over. Numerous of diet addicts choose to swap out one menu per day with a smoothie for a few additional weeks or months. And since it’s previously a habit and you earlier love the smoothies, it’s easy to keep going until you hit your ideal weight.
Whether you want to lose 10 lbs. or 70 lbs., you’ll be fit to make it transpire with The Smoothie Diet.
The plan is simple. For 21 days, you change out two of your
three feeds with mouthwatering, hearty, nutrient-thick smoothies. That’s it.
We have shortlisted some of the most appetizing fruit smoothies that shall make your breakfast stuffing, healthy and most importantly yummy!.
1.Strawberry Banana Smoothie
One of the luscious way to start your day to try with
is this novelettish smoothie which has the rightness of strawberries and bananas making it full of Vitamin C, rich in fibre
and high in antioxidants. Just blend milk, strawberry and bananas. You can add
Honey if you want to make it sweeter.
Ingredients:
1.Two Glasses of Milk -200 ml each.
2.Two chopped Solidified Bananas.
3.Two sliced Starwberries.
4.Two Spoons of Honey.
Method: Make a good mix of all the above constituents in a blender
and also enjoy the Vibrant Smoothie served in Glasses.
2.Banana Honey Smoothie
One other Smoothie to start your day with is Banana , Honey
smoothie made with Yogurt.
Ingredients:
1.Two glasses of 200 ml Yogurt each.
2.Two Chopped solidified Banans.
3.Two Spoons of Honey.
4.Two Spoons of sunflower seeds/sesame seeds/Pumpkin
seeds.
5.50 ml of water.
Method: Put yogurt and
chopped frozen bananas add two table spoons of honey and 50 ml of water and
blend in a blender,give it a good whisk till smooth and serve it in glasses by
garnishing with sunflower/sesame/pumpkin seeds whichever is available.
3.Melon,Papaya and Kiwi Smoothie
The following Bright ,Colorful and Delicious smoothie comes with
a fusion of Kiwi,papaya,grapes,melon and dates
Ingredients:
1.One glass of 200 ml
Milk.
2.One sliced Frozen Kiwi.
3.Two Frozen Papaya Slices.
4.Two Slices Of
Frozen Melon.
5.Two cups of Grapes.
6.Three Dates.
7.Two Sliced Apricots.
Method: Mix all the above ingredients well and serve chilled.
Get the 21 Day Smoothie Diet Programme which has
- Weekly shopping lists for you to make Diet Programme simple and to stay on track.
- 36 Different types of Delicious, Filling Smoothie recipes to help you blast through fat and lose weight, invariably, without feeling deprived.
- A 21-day swift fat loss plan that tells you which smoothie to have when for maximum results.
- A 60-page guide to tell you everything you need to know to succeed on the program.
- Smoothie making tips and prep guide so you can be prepared.
- A Quick-launch guide to make it easy to begin.
- A 3-Day detox plan (this is voluntary) to help you drop the first many pounds asap.
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